Vintage Fine Bootcamp Inside Lucy Florence
Ladies, ladies, ladies...Lucy Florence Cultural Center and Andre Lavelle of Vintage Fine are proud to bring you an exercise bootcamp designed just for you. It's affordable, effective, and right in the neighborhood. There's plenty of free parking, no crowds, and we'll be working with a small, supportive, nurturing group of familiars! Think of it as a few friends with their own private gym and private trainer!
We'll work with Andre Lavelle of Vintage Fine. Andre is a walking, talking billboard for his own training methods. In his own words, he doesn't "believe in fad diets, counting calories, weight scales, massive amounts of barbells and fitness equipment, or pricey gym memberships that never get used." Andre is a refreshing change from most fitness experts. His programs are the fruits of his personal trials and triumphs.
From Andre Lavelle's Bio:
Pain and I go way back; so far, in fact, that I don’t remember our first introduction. We’re like old friends from grade school. I remember pain being there with me when I had my collar bone broken; there when I suffered head trauma that required several stitches; and there when I endured a physical beat down by a deranged adult. Then there was the time when pain stayed with me indefinitely when I experienced the ultimate life-threatening crisis of being shot in the abdomen, with the bullet missing my spine by centimeters. All of these intimate moments with pain took place during my adolescence between the ages of six and eight years.
Lavelle is a living example self-healing and restoration. He has amazed doctors with his ability to quickly recover from serious injuries. He is not a fitness guru, exercise expert or healthcare professional. He is a regular guy who wants to help others achieve their health and fitness goals. His is a mind, body, spirit approach and he wants to share that with you!
Andre is not out to break our backs, just whip us into shape. It won't be easy, but it's sure to be satisfying. Plus, this program has been designed to meet our needs:
- Conveniently located inside Lucy Florence Cultural Center in Leimert Park
- Affordable
- Concise workout times (1 hour) twice weekly (6:30 - 7:30 PM)
- Short-term commitment (4 weeks!)
- Affordable
- Surrounded by folks you know who want you to succeed!
- Affordable
- It's just for women (sorry guys)
- Mobility concerns, bad knees, back pain, bring it! Andre can work with you
- Convenient payment plan (1/2 now to reserve your spot and 1/2 on June 15th)
- Basic equipment (mat, towel, light dumbbells)
- AFFORDABLE!
Reserve Your Space Today by Phone
Using VISA or MasterCard. Only 10 Spaces Available:
Lucy Florence Cultural Center
3351 West 43rd Street
The Historic Leimert Park Village
Los Angeles, CA 90008
(323) 293-1356
www.lucyflorence.org
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Sign Up Today!
- $96.00 for the series (includes a Lucy Florence gift card good for free beverage at each session or other purchase)
- $48.00 due now to reserve your space
- $48.00 due by June 15th
- Must commit to the entire series
- Reserve by phone w/VISA or MasterCard (323) 293-1356 or contact Rhonda @ (323) 201-2193
Schedule
June 2009 - 6:30 PM to 7:30 PM
- Mon., June 1st
- Wed., June 3rd
- Mon., June 8th
- Fri., June 12th
- Mon., June 15th
- Wed., June 17th
- Mon., June 22nd
- Wed., June 24th
Special Offer
*Bootcamp Members get 10% off WU Products
Choose from:
- Therapeutic Bath Soak for soreness, aches and inflammation
- Therapeutic Body Oil during or after bath for soreness and relaxation
- Lavender Goat's Milk Body Wash softens and cleans without harsh chemicals
- Lavender Body Lotion relaxes and smooths
- Lavender Body Oil leaves skin glowing and soft
- Natural Beauty Facial Cleanser & Moisturizer (100% natural ~ soap free)
- Whipped Body Butters handmade made from shea and other whipped butters
- Sugar Scrubs for removing dead surface skin
*Offer good thru June 5, 2009 or while supplies last
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